Form - Stiff Leg Deadlift
Rating 5.0
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This section will have videos that will teach you proper form for some of the movements you’ll see throughout my app.
It will also show modifications to movements if you are not yet able to do it all out. Start with these modifications and work your way to the full movement.
If there is a movement you want to build strength for, the progression videos you’ll see in this section will help you get there!
Hope this section is helpful to you!
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!