The Simplest Self
The Simplest Self
/
45 Minutes & Under
Wake up the Body Yoga Flow
5.0
|
40 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Mindfulness
Yoga
Stretching
Full Body
All Levels
This 40 minute yoga practice will help you feel focused in the mind and energetic in the body! Start out with a few minutes of subtle pranayama, followed by warming up the shoulders and hips, working through a solid foundatio
...
more
More workouts from
The Simplest Self
Start Your Day Hatha Vinyasa Flow
5.0
0
Yoga Flow for a Mid Day Break
5.0
0
Slow Flow For Healing
5.0
0
Morning Yoga Flow
5.0
0
Ashtanga Vinyasa Flow
5.0
0
Core & Outer Hip Flow
5.0
0
Full Body Vinyasa Flow
5.0
1
Gentle Grounding Flow with Crystal
5.0
0
POWERED BY
PLAYBOOK