Name: Playbook - The Simplest Self - Slow Flow For Healing
Uploaded: 2023-04-23T19:48:50.784Z
Duration: 40 min
Description: Slow Flow For Healing

40 Minute Slow Flow For Healing. This slow flow vinyasa class is geared towards when you want to get a little movement but you don't want the expectation of needing a super rigorous practice. Start practice with a type of breath called alternate nostril breathing before getting into the upper body with variations of table top. Work through a few rounds of mindful low lunge salutations before easing into standing poses. Cool down with twists and hip openers to end in savasana feeling held and complete.

Slow Flow For Healing

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