The Simplest Self
The Simplest Self
/
45 Minutes & Under
Morning Yoga Flow
5.0
|
40 min
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Mindfulness
Yoga
Stretching
Full Body
All Levels
This morning yoga flow practice is suitable for all bodies to begin your day feeling the feeling of being in your body. Get into the hips, shoulders, and side body linking breath to movement. Props needed: a block if you'd li
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