Name: Playbook - The Simplest Self - Vinyasa Yoga Flow
Uploaded: 2023-04-23T19:48:50.974Z
Duration: 30 min
Description: Vinyasa Yoga Flow

This 30 minute Vinyasa Flow Yoga Practice is a comprehensive, full body practice that will help you find strength, flexibility, and focus. Begin in childs pose before progressing through downward dog and a variety of low lunge salutations. Then move into a series of standing poses including high lunge with shoulder openers, warrior 2, and half moon. End by opening the front body through some back bends and cooling down for savasana. Props: a block (if you'd like!)

Vinyasa Yoga Flow

Karen

Wow. You are a really great teacher. Thank you

T Mac

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Exactly what I needed today! My low back has been consistently aching the past week and this really helped relieve some tension!🩷🩷

Breigha

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This one have been my favourite class so far!! I love the reminders about being in the body you have today.. great way to start my day!

Vinyasa Yoga Flow

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