Name: Playbook - The Simplest Self - Core Focused Yoga Flow
Uploaded: 2023-04-23T19:48:50.982Z
Duration: 30 min
Description: Core Focused Yoga Flow

This one have been my favourite class so far!! I love the reminders about being in the body you have today.. great way to start my day!

30 Minute Core Focused Yoga Flow. Leave this practice feeling strong and grounded with a better understanding of how to utilize your core in all aspects of your practice. Start on your back to warm up with variations of dead bug, progress through similar variations in table top, and work into downward facing dog. Work through variations of 3-legged dog, high lunge, and airplane, while balancing it out with some back bending at the end.

Core Focused Yoga Flow

Karen

Wow. You are a really great teacher. Thank you

T Mac

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Exactly what I needed today! My low back has been consistently aching the past week and this really helped relieve some tension!🩷🩷

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