The Simplest Self
The Simplest Self
/
30 Minutes & Under
Lower Body Yin Yoga
3.5
|
25 min
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Mindfulness
Yoga
Stretching
Full Body
All Levels
Join me for a 25 minute yin yoga practice that focuses on the lower body. Get into all 4 compartments of the hips while focusing on breath and relaxation. Props needed: 2 blocks (if you would like).
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