Name: Playbook - The Lost Breed - W8/D4 Shoulders
Uploaded: 2022-03-03T20:27:03.502Z
Duration: 45 min
Description: W8/D4 Shoulders

Marc

Danny

Day 4- Shoulders:  

- Military Shoulder Press 30,20,10,5 (increasing weight with each set)
- Dumbbell Lateral Raise 30,20,10,5 (increasing weight with each set)
- Dumbbell Shoulder Press 30,20,10,5 (increasing weight with each set)
- Upright Row 30,20,10,5 (increasing weight with each set)
- Straight Bar Cable Front Raise 30,20,10,5 (increasing weight with each set)
- BB Shrugs 30,20,10,5 (increasing weight with each set)

- With back supported hold the bar forward of your chin
- Press the bar up overhead 
- Lower them to the starting position

BB Military Press

- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Seated DB Shoulder Press

- Hold both dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping them close to the body
- Pause at the top, elbows no higher than the shoulders
- Return back to starting position

DB Upright Row

- Grab the bar with palms facing your body
- Keeping your arms with a slight bend at the elbow but mostly straight
- Raise the bar forward and up engaging the front delts
- Lower back to starting position with control

Straight Bar Cable Front Raise

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

BB Shrugs

W8/D4 Shoulders

Dustin

Tanner

W1/D1 Legs

Simple but challenging and gives a crazy pump 🔥

Lari

W1/D2 Chest

Good workout, hard to hit 5x15 pullups though!

Nicolas

W1/D3 Back

Elizabeth

Mohit Kumar

W1/D4 Shoulders

Jake

W1/D5 Arms

Wow, killer workout! My legs are on fire! Call the fire department. The only feedback is to correct the time of the training as it’s not accurate. My total workout time was 64mins vs 45 minutes. Thanks

lillian

Manuel

W2/D1 Legs

W2/D2 Chest

Jarrad

W2/D3 Back

W2/D4 Shoulders

W2/D5 Arms

W3/D1 Legs

Allen

W3/D2 Chest

W3/D3 Back

Correcting work out time. My routine took longer than 45mins yet I'm feeling the burn. 🔥 Thank you.

W3/D4 Shoulders

W3/D5 Arms

W4/D1 Legs

Bryant

Calik

W4/D2 Chest

W4/D3 Back

W4/D4 Shoulders

Kevin

W4/D5 Arms

Daniel

W5/D1 Legs

F not enough. You lacked on the last videos too.

W5/D2 Chest

W5/D3 Back

W5/D4 Shoulders

W5/D5 Arms

W6/D1 Legs

W6/D2 Chest

W6/D3 Back

W6/D4 Shoulders

If you’ve made it this far be proud of yourself 💯💪🏼

daryn

Izzy

W6/D5 Arms

Ethan

Alex

W7/D1 Legs

W7/D2 Chest

🤸❤🙋‍♂️🙋‍♂️🙋‍♂️

W7/D3 Back

I absolutely love a good shoulder workout, u leave the gym on wide load timing 🦾😠

W8/D4 Shoulders

Community

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