Name: Playbook - The Lost Breed - W2/D4 Shoulders
Uploaded: 2022-03-03T14:49:16.913Z
Duration: 45 min
Description: W2/D4 Shoulders

Tanner

Marc

🙋‍♂️👍🙌❤🤸🙆‍♂️

Jarrad

daryn

Raul

Rado

Clarence

Joshua

solid shoulder workout! Loving the bun🔥

Saige

Day 4- Shoulders: 

SUPERSET 
- BB Military Press 12,10,8,6,6 (increasing weight with each set) 
- DB Lateral Raise 5 x 12

- Cable Front Raises w/ Rope - 4 x 12 

SUPERSET
- Shoulder Press Machine 4 x 10
- EZ Bar Upright Row 4 x 10 

- Reverse Pec Deck 4 x 12 + Failure + Failure (2 drop sets immediately after your last set)

- BB Military Press 12,10,8,6,6 (increasing weight with each set) 
- DB Lateral Raise 5 x 12

- With back supported hold the bar forward of your chin
- Press the bar up overhead 
- Lower them to the starting position

BB Military Press

- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

DB lateral raises

Superset

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

Rope Cable Front Raise

- Shoulder Press Machine 4 x 10
- EZ Bar Upright Row 4 x 10

Machine Shoulder Press

- Hold the bar in front of your body, palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

EZ Bar Upright Row

- Keeping your chest on the pad 
- Move your arms back against the resistance with a slight bend at the elbow engaging your rear delts 
- Return to the starting position with control

(2 drop sets immediately after your last set)

Reverse Pec Deck

W2/D4 Shoulders

Dustin

W1/D1 Legs

Simple but challenging and gives a crazy pump 🔥

Lari

W1/D2 Chest

Good workout, hard to hit 5x15 pullups though!

Nicolas

W1/D3 Back

Elizabeth

Mohit Kumar

W1/D4 Shoulders

Jake

W1/D5 Arms

Wow, killer workout! My legs are on fire! Call the fire department. The only feedback is to correct the time of the training as it’s not accurate. My total workout time was 64mins vs 45 minutes. Thanks

lillian

Manuel

W2/D1 Legs

W2/D2 Chest

W2/D3 Back

W2/D5 Arms

W3/D1 Legs

Allen

W3/D2 Chest

W3/D3 Back

Correcting work out time. My routine took longer than 45mins yet I'm feeling the burn. 🔥 Thank you.

W3/D4 Shoulders

W3/D5 Arms

W4/D1 Legs

Bryant

Calik

W4/D2 Chest

W4/D3 Back

W4/D4 Shoulders

Kevin

W4/D5 Arms

Daniel

W5/D1 Legs

F not enough. You lacked on the last videos too.

W5/D2 Chest

W5/D3 Back

W5/D4 Shoulders

W5/D5 Arms

W6/D1 Legs

W6/D2 Chest

W6/D3 Back

W6/D4 Shoulders

If you’ve made it this far be proud of yourself 💯💪🏼

Izzy

W6/D5 Arms

Ethan

Alex

W7/D1 Legs

W7/D2 Chest

🤸❤🙋‍♂️🙋‍♂️🙋‍♂️

W7/D3 Back

I absolutely love a good shoulder workout, u leave the gym on wide load timing 🦾😠

W2/D4 Shoulders

Community

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