Name: Playbook - The Lost Breed - W7/D2 Chest
Uploaded: 2022-03-01T02:35:36.056Z
Duration: 45 min
Description: W7/D2 Chest

Marc

Jarrad

Izzy

Clarence

Brandon

Day 2- Chest:

- BB Bench Press 12,10,8,6 (increasing weight each set)
- Flat DB Bench 3 x 10 + 10 (10 reps heavy 10 reps light weight = 1 set)
- Incline DB Press - 4 x 10 

SUPERSET 
- Decline Cable Flyes 3 x 12 
- Push Ups 3 x 10-15 

SUPERSET 
- Incline Cable Flyes 3 x 12
- Push Ups 3 x 10-15

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

BB Flat Bench Press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

(10 reps heavy, 10 reps light weight)

Flat DB Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline DB Bench Press

- Decline Cable Flyes 3 x 12 
- Push Ups 3 x 10-15

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together from high to low engaging your chest
- Pause and let your arms return back to the starting position

Decline Cable Fly

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push Ups

Superset

- Incline Cable Flyes 3 x 12
- Push Ups 3 x 10-15

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together from low to high engaging your chest
- Pause and let your arms return back to the starting position

Incline Cable Fly

W7/D2 Chest

Dustin

Tanner

W1/D1 Legs

Simple but challenging and gives a crazy pump 🔥

Lari

W1/D2 Chest

Good workout, hard to hit 5x15 pullups though!

Nicolas

W1/D3 Back

Elizabeth

Mohit Kumar

W1/D4 Shoulders

Jake

W1/D5 Arms

Wow, killer workout! My legs are on fire! Call the fire department. The only feedback is to correct the time of the training as it’s not accurate. My total workout time was 64mins vs 45 minutes. Thanks

lillian

Manuel

W2/D1 Legs

W2/D2 Chest

W2/D3 Back

W2/D4 Shoulders

W2/D5 Arms

W3/D1 Legs

Allen

W3/D2 Chest

W3/D3 Back

Correcting work out time. My routine took longer than 45mins yet I'm feeling the burn. 🔥 Thank you.

W3/D4 Shoulders

W3/D5 Arms

W4/D1 Legs

Bryant

Calik

W4/D2 Chest

W4/D3 Back

W4/D4 Shoulders

Kevin

W4/D5 Arms

Daniel

W5/D1 Legs

F not enough. You lacked on the last videos too.

W5/D2 Chest

W5/D3 Back

W5/D4 Shoulders

W5/D5 Arms

W6/D1 Legs

W6/D2 Chest

W6/D3 Back

W6/D4 Shoulders

If you’ve made it this far be proud of yourself 💯💪🏼

daryn

W6/D5 Arms

Ethan

Alex

W7/D1 Legs

🤸❤🙋‍♂️🙋‍♂️🙋‍♂️

W7/D3 Back

I absolutely love a good shoulder workout, u leave the gym on wide load timing 🦾😠

W7/D2 Chest

Community

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