Name: Playbook - The Lost Breed - W1/D2 Chest
Uploaded: 2022-03-03T13:32:41.578Z
Duration: 45 min
Description: W1/D2 Chest

Simple but challenging and gives a crazy pump 🔥

Lari

Tanner

Sammy

Aaron  Cervini

Josh

Christian

Gabby

Jermane

Marc

Jarrad

Big pump!! Mental workout, makes u push thru high reps

Michael

Solid workout! Lost breed changed my life!

ADRIAN

Ruben

Santiago Calderon

Olajuwon King

John

Luis

Diego

Kyhiem

Legitimate, on the last workout is where my chest wanted to blow up! Mission Accomplished

Raul

Hector Fortisescobar

Eddie

Brock

Good first day of workin out. Good to be back 💪🏽

Folau

Kristian Sanchez

Victor

Trey

Duan Grant

Clarence

Ethan

Joshua

robert

Saige

Day 2- Chest:

- BB Bench Press 15,12,10,8,6 (increasing weight with each set, use the first set as a warm up)
- Incline Bench Press 15,12,10,8,6 (increasing weight with each set, use the first set as a warm up)
- Flat DB Press 4 x 8
- Incline DB Press 4 x 10
- Pec Deck 4 x 12
- Chest Press Machine 4 x 12

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

BB Flat Bench Press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline Bench Press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Flat DB Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline DB Bench Press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Exhale and push the handles outward until your arms are fully extended (don't lock the elbows)
- Keep your head steady against the back support during this movement and your neck still
- You should feel resistance against the horizontal push
- Pause briefly at full extension
- Bend your elbows and return to the starting position

Chest Press Machine

W1/D2 Chest

Dustin

W1/D1 Legs

Good workout, hard to hit 5x15 pullups though!

Nicolas

W1/D3 Back

Elizabeth

Mohit Kumar

W1/D4 Shoulders

Jake

W1/D5 Arms

Wow, killer workout! My legs are on fire! Call the fire department. The only feedback is to correct the time of the training as it’s not accurate. My total workout time was 64mins vs 45 minutes. Thanks

lillian

Manuel

W2/D1 Legs

W2/D2 Chest

W2/D3 Back

W2/D4 Shoulders

W2/D5 Arms

W3/D1 Legs

Allen

W3/D2 Chest

W3/D3 Back

Correcting work out time. My routine took longer than 45mins yet I'm feeling the burn. 🔥 Thank you.

W3/D4 Shoulders

W3/D5 Arms

W4/D1 Legs

Calik

W4/D2 Chest

W4/D3 Back

W4/D4 Shoulders

Kevin

W4/D5 Arms

Daniel

W5/D1 Legs

F not enough. You lacked on the last videos too.

W5/D2 Chest

W5/D3 Back

W5/D4 Shoulders

W5/D5 Arms

W6/D1 Legs

W6/D2 Chest

W6/D3 Back

W6/D4 Shoulders

If you’ve made it this far be proud of yourself 💯💪🏼

daryn

Izzy

W6/D5 Arms

Alex

W7/D1 Legs

W7/D2 Chest

🤸❤🙋‍♂️🙋‍♂️🙋‍♂️

W7/D3 Back

I absolutely love a good shoulder workout, u leave the gym on wide load timing 🦾😠

W1/D2 Chest

Community

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