Name: Playbook - The Lost Breed - Concrete Abs!
Uploaded: 2022-05-20T20:26:10.105Z
Duration: 15 min
Description: Concrete Abs!

Kason

It was a great workout to get me started in the morning and bet me abs going. Definitely falling back into routine and this helps

Paris

JuiceBox

Levi

Colby milton

Christian

Perform each exercise back to back for 20 reps, once you complete all exercises this completes 1 set. You have 4 total sets!

-Perform as many reps as you can throughout each set

Sit Ups

-Place your hands under your glutes with your palms facing down
-Keep your legs as straight as possible, and hold a dumbbell between 
  your feet if you want added resistance

Leg Raises

-Twist your torso to the right side until your arms are parallel with the 
 floor while breathing out
-Hold the contraction for a second and move back to the starting 
 position while breathing out. Now move to the opposite side 
 performing the same techniques you applied to the right side

Russian Twists

-Perform as many reps as you can throughout the 20 sec set

Alternating Planks

Concrete Abs!

Great My core is on fire and there’s alotta sweat again, it’s a test!

David

This one was awesome, hit the whole core and gave me good contractions, well balanced. LETS WORK, i’m on day 15 road to becoming a beast.

Rado

5 Minute Ab Circuit

Exzon

AB WORKOUT 1

Gavin

Great work out! It would be nice if there were some stretches at the end though.

Concrete Abs!

Community

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