Name: Playbook - The Lost Breed - AB WORKOUT 3
Uploaded: 2022-05-20T20:26:10.121Z
Duration: 45 min
Description: AB WORKOUT 3

Woot! This is great after my pull up program!

Hannah

AB WORKOUT 3

A. Crab Kicks: 3 x 20-30 seconds
B. Side Planks: 3 x 20-30 seconds (each side)
C. Plank: 3 x 20-30 seconds

A. Crab Kicks: 3 x 20-30 seconds
B. Side Planks: 3 x 20-30 seconds (each side)
C. Plank: 3 x 20-30 seconds

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab Kicks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold position

Side Plank (R)

Side Plank (L)

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Ab Circuit

AB WORKOUT 3

Great My core is on fire and there’s alotta sweat again, it’s a test!

David

This one was awesome, hit the whole core and gave me good contractions, well balanced. LETS WORK, i’m on day 15 road to becoming a beast.

Rado

5 Minute Ab Circuit

Kason

It was a great workout to get me started in the morning and bet me abs going. Definitely falling back into routine and this helps

Paris

JuiceBox

Concrete Abs!

Exzon

AB WORKOUT 1

Gavin

Great work out! It would be nice if there were some stretches at the end though.

AB WORKOUT 3

Community

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