Name: Playbook - The Lost Breed - AB WORKOUT 1
Uploaded: 2022-05-20T20:26:10.111Z
Duration: 45 min
Description: AB WORKOUT 1

Exzon

Paris

Roger

AB WORKOUT 1

A. Leg Raises : 3 x 15-20 Reps
B. Shoulder Taps: 3 x 15-20 Reps 
C. Crunches: 3 x 15-20 Reps

A. Leg Raises: 3 x 15-20 Reps
B. Shoulder Taps: 3 x 15-20 Reps 
C. Crunches: 3 x 15-20 Reps

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Ab Circuit

AB WORKOUT 1

Great My core is on fire and there’s alotta sweat again, it’s a test!

David

This one was awesome, hit the whole core and gave me good contractions, well balanced. LETS WORK, i’m on day 15 road to becoming a beast.

Rado

5 Minute Ab Circuit

Kason

It was a great workout to get me started in the morning and bet me abs going. Definitely falling back into routine and this helps

JuiceBox

Concrete Abs!

Gavin

Great work out! It would be nice if there were some stretches at the end though.

AB WORKOUT 1

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