Name: Playbook - The Lost Breed - AB WORKOUT 2
Uploaded: 2022-05-20T20:26:10.116Z
Duration: 45 min
Description: AB WORKOUT 2

Gavin

Great work out! It would be nice if there were some stretches at the end though.

Hannah

Paris

Another ab burner !! About to be like y’all soon 🔥

Roger

AB WORKOUT 2

A. Sit Ups: 3 x 15-20 Reps
B. Leg Raises: 3 x 15-20 Reps
C. Russian Twists: 3 x 15-20 Reps

A. Sit Ups: 3 x 15-20 Reps
B. Leg Raises: 3 x 15-20 Reps
C. Russian Twists: 3 x 15-20 Reps

- Lay on the ground with knees bent the soles of your feet grounded
- Curl your torso up until your chest touches your thighs
- Go back in a controlled motion 
- Engage your core

Sit Up

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp weight in front of your core
- Twist your torso from side to side

Russian twists

Ab Circuit

AB WORKOUT 2

Great My core is on fire and there’s alotta sweat again, it’s a test!

David

This one was awesome, hit the whole core and gave me good contractions, well balanced. LETS WORK, i’m on day 15 road to becoming a beast.

Rado

5 Minute Ab Circuit

Kason

It was a great workout to get me started in the morning and bet me abs going. Definitely falling back into routine and this helps

AB WORKOUT 2

Community

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