GAME, SET, MATCH!

Optimize your tennis game by building a solid athletic base in this custom-designed program!   Working from the ground up, you'll build full body, dynamic strength mixed with cardio and mobility work.   Feel the difference on the court and off!

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Master The Machine

Master the Method

Tropical Escape

Mom Strong

Bridal Bootcamp

Bridal Bootcamp 2

Summer Ready

Feel Well, Live Well

The Gold Collection

DB Method Pro

Road Trip Workouts

GLP-1 Strength Program

Get a Great Butt 1

Get a Great Butt 2

Get Lean 1

Get Lean 2

Get Abs

Sculpted Glutes&Core

Posture, Pelvic & Core

Pelvic Floor Program

Daily Pelvic Floor

Postnatal Series

The Tennis Program

Transform Your Body 1

Transform Your Body 2

Get Total Body Strong

Get Flexible

Featured Member

Warm Up

Squats On The Machine

Beginner Glutes

Intermediate Glutes

Advanced Glutes

Our Best Live Workouts

Total Body

Arms & Abs

Cardio & HIIT

Pelvic Floor

Stretch & Recover

Allegra Workouts

Aliyah Workouts

Andrew Workouts

Eddie Workouts

Breanna Workouts

The Lift You Need

Day 1: Glutes, Legs & Core for Tennis

Day 2:  Core HIIT

Day 3:  Activation Burn

Day 4:  Athlete's Glutes & Core

Day 5:  Core Strength

Day 6 Tone Zone 2

Day 7:  Stretch Lab: Recover

Day 8:  Lateral Glute Strength

Day 9:  Squats, Glutes & Core

Day 10:  Glutes, Legs & Core for Tennis

Day 11:  Arms & Abs HIIT

Day 12:  Banded Squats

Day 13:  Core Stability

Day 14:  Squat & Move:  Functional Flow

Day 15: Athlete's Glutes & Core

Day 16:  Core HIIT

Day 17:  Glutes, Legs & Core for Tennis

Day 18:  Squats & Lunges

Day 19:  Core Strength

Day 20: Tone Zone 2

Day 21:  Stretch Lab: Recover

Day 22:  Glutes, Legs & Core for Tennis

Day 23:  Squats, Glutes & Core

Day 24:  Athlete's Glutes & Core

Day 25:  Arms & Abs HIIT

Day 26:  Banded Squats

Day 27:  Core Stability

Day 28:  Squat & Move:  Functional Flow

The Tennis Program

Sessions (28)

Details

Features that support your success