Equipment:  The Machine + DreamBand

Perfect for reinforcing your form on The Machine--as well as introducing off-Machine variations--this intermediate class is designed for a deep activation and strengthening of your glutes using The Machine and The DreamBand.

Day 3:  Activation Burn

Day 1: Glutes, Legs & Core for Tennis

Day 2:  Core HIIT

Day 4:  Athlete's Glutes & Core

Day 5:  Core Strength

Day 6 Tone Zone 2

Day 7:  Stretch Lab: Recover

Day 8:  Lateral Glute Strength

Day 9:  Squats, Glutes & Core

Day 10:  Glutes, Legs & Core for Tennis

Day 11:  Arms & Abs HIIT

Day 12:  Banded Squats

Day 13:  Core Stability

Day 14:  Squat & Move:  Functional Flow

Day 15: Athlete's Glutes & Core

Day 16:  Core HIIT

Day 17:  Glutes, Legs & Core for Tennis

Day 18:  Squats & Lunges

Day 19:  Core Strength

Day 20: Tone Zone 2

Day 21:  Stretch Lab: Recover

Day 22:  Glutes, Legs & Core for Tennis

Day 23:  Squats, Glutes & Core

Day 24:  Athlete's Glutes & Core

Day 25:  Arms & Abs HIIT

Day 26:  Banded Squats

Day 27:  Core Stability

Day 28:  Squat & Move:  Functional Flow

Day 3: Activation Burn

More workouts from THE DB METHOD