THE DB METHOD
THE DB METHOD
/
The Tennis Program
Day 5: Core Strength
5.0
|
12 min
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Equipment: The Machine + DreamMat This comprehensive core workout challenges you both on and off the Machine to build strength in the abdominals, obliques and lowerback muscles
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THE DB METHOD
Day 1: Glutes, Legs & Core for Tennis
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Day 3: Activation Burn
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Day 4: Athlete's Glutes & Core
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Day 6 Tone Zone 2
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Day 7: Stretch Lab: Recover
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Day 8: Lateral Glute Strength
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Day 9: Squats, Glutes & Core
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Day 10: Glutes, Legs & Core for Tennis
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Day 11: Arms & Abs HIIT
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Day 12: Banded Squats
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Day 13: Core Stability
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Day 14: Squat & Move: Functional Flow
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Day 15: Athlete's Glutes & Core
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Day 16: Core HIIT
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Day 17: Glutes, Legs & Core for Tennis
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Day 18: Squats & Lunges
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Day 19: Core Strength
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Day 20: Tone Zone 2
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Day 21: Stretch Lab: Recover
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Day 22: Glutes, Legs & Core for Tennis
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Day 23: Squats, Glutes & Core
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Day 24: Athlete's Glutes & Core
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Day 25: Arms & Abs HIIT
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Day 26: Banded Squats
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Day 28: Squat & Move: Functional Flow
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