Name: Playbook - THE DB METHOD - Day 1: Glutes, Legs & Core for Tennis
Uploaded: 2024-04-25T17:02:30.485Z
Duration: 14 min
Description: Day 1: Glutes, Legs & Core for Tennis

Equipment:  The Machine + DreamBand Pro + DreamMat

Integrate banded squats on The Machine with layers of core stability, dynamic lateral movement, and explosive plyometric work. You'll develop power, strength, and endurance in the glutes and core for even better athletic performance.

Day 1: Glutes, Legs & Core for Tennis

Day 2:  Core HIIT

Day 3:  Activation Burn

Day 4:  Athlete's Glutes & Core

Day 5:  Core Strength

Day 6 Tone Zone 2

Day 7:  Stretch Lab: Recover

Day 8:  Lateral Glute Strength

Day 9:  Squats, Glutes & Core

Day 10:  Glutes, Legs & Core for Tennis

Day 11:  Arms & Abs HIIT

Day 12:  Banded Squats

Day 13:  Core Stability

Day 14:  Squat & Move:  Functional Flow

Day 15: Athlete's Glutes & Core

Day 16:  Core HIIT

Day 17:  Glutes, Legs & Core for Tennis

Day 18:  Squats & Lunges

Day 19:  Core Strength

Day 20: Tone Zone 2

Day 21:  Stretch Lab: Recover

Day 22:  Glutes, Legs & Core for Tennis

Day 23:  Squats, Glutes & Core

Day 24:  Athlete's Glutes & Core

Day 25:  Arms & Abs HIIT

Day 26:  Banded Squats

Day 27:  Core Stability

Day 28:  Squat & Move:  Functional Flow

Day 1: Glutes, Legs & Core for Tennis

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