THE DB METHOD
THE DB METHOD
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Pelvic Floor
Pelvic Balance
5.0
|
12 min
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Mindfulness
Warm Up
Abs & Core
Glutes
Lower Body
Functional
All Levels
Equipment: The Machine + Dream Mat Activate and balance your core, glute, and pelvic muscles with this strength workout. You'll begin with abdominal exercises on The Machine, move to mat work, and finally finish with full sq
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