THE DB METHOD

Pelvic Floor

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These DB Method workouts target the structural conditions that strengthen and improve the pelvic floor. "Kinetic analysis shows an anatomical and biomechanical connection between squatting with The DB Method and strengthening of the muscles of the pelvic floor." -–Dr. Gerard Gorniak, P.T., PhD Anatomy and Biomechanics , author of "An Anatomical and Functional Perspective of the Pelvic Floor and Urogenital Organ Support System" (Journal of Women's Health Physical Therapy 2015)

Functional, Warm Up, Stretching

Level:
All Levels

Functional, Warm Up, Stretching

Level:
All Levels

Workouts

Warmup & Activate

5.0

Functional, All Levels, Warm Up, Mindfulness

Breathwork Series 1: Squats

5.0

All Levels, Lower Body, Meditation, Mindfulness, Glutes

Pelvic Balance

5.0

All Levels, Warm Up, Mindfulness, Abs & Core, Lower Body, Functional, Glutes

Pelvic Stability

5.0

Glutes, Mobility, Lower Body, Glutes, Functional, All Levels, Back, Abs & Core

Stretch Lab: Lower Body

5.0

Stretching, All Levels, Lower Body, Functional, Mindfulness

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About THE DB METHOD

The Lift You Need

Meet our Founder! Erika Rayman was tired of pushing herself at the gym and not seeing the changes she worked so hard to achieve. She knew that if she wanted something different, other people did too. So she spent four long, crazy years creating a machine and method that draws on reactive neuromuscular training techniques for faster results. Today, thousands of people have experienced the joy, confidence and results that come from proper squatting. And we've only just begun.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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