THE DB METHOD
THE DB METHOD
/
Pelvic Floor
Breathwork Series 1: Squats
5.0
|
6 min
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Meditation
Mindfulness
Glutes
Lower Body
All Levels
Equipment: The Machine Perfect for a warmup, cooldown, or simply a time to reconnect with yourself, you'll explore the self-care benefits of focused breathwork applied to your DB Method practice.
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