THE DB METHOD
THE DB METHOD
/
Pelvic Floor
Pelvic Stability
5.0
|
12 min
|
1 comment
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Abs & Core
Glutes
Lower Body
Back
Glutes
Functional
Mobility
All Levels
Equipment: The Machine Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stabil
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Community
K
Kadie • 3mo ago
This is a great whole body workout!
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