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THE DB METHOD THE DB METHOD
/Pelvic Floor
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Pelvic Stability

5.0|12 min|1 comment
Abs & Core
Glutes
Lower Body
Back
Glutes
Functional
Mobility
All Levels
Equipment: The Machine Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stabil... more


Community

K
Kadie 3mo ago
This is a great whole body workout!

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