Name: Playbook - THE DB METHOD - Day 6 Athlete's Glutes & Core
Uploaded: 2024-04-25T17:02:30.509Z
Duration: 12 min
Description: Day 6 Athlete's Glutes & Core

Andrew was quick for first time.  Will keep doing until I’m in step with him

Vera

Miranda

Equipment: The Machine + DreamBand Pro + DreamMat

Day 6 Athlete's Glutes & Core

oh my God should not take so much time iff

I’m def out of practice with the sliders as it’s been a really REALLY long time so I had to modify with toe touches…overall I’m sweating and going to feel this later 🥰

Carrie

Day 1 Core Crusher: Tabata

Day 2 Pelvic Stability

My favorite glutes and core workout so far!!! I’m sweating to death.

Bella Bee

Day 3 Athlete's Glutes & Core

I loved it she explained everything.  Showed us one move then we started the reps.

Day 6 Athlete's Glutes & Core

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