Equipment: The Machine + DreamDiscs

This advanced HIIT workout is designed to help strengthen your core and ramp up your metabolism.

Day 7 Core  Crusher: Tabata

oh my God should not take so much time iff

Vera

I’m def out of practice with the sliders as it’s been a really REALLY long time so I had to modify with toe touches…overall I’m sweating and going to feel this later 🥰

Carrie

Day 1 Core Crusher: Tabata

Day 2 Pelvic Stability

Miranda

My favorite glutes and core workout so far!!! I’m sweating to death.

Bella Bee

Day 3 Athlete's Glutes & Core

I loved it she explained everything.  Showed us one move then we started the reps.

tiffanybickford

Day 4 Core Stability

Heather

Day 5 Core HIIT

Andrew was quick for first time.  Will keep doing until I’m in step with him

Day 7 Core Crusher: Tabata

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