Name: Playbook - THE DB METHOD - Day 4 Core Stability
Uploaded: 2024-04-25T17:02:30.498Z
Duration: 20 min
Description: Day 4 Core Stability

I loved it she explained everything.  Showed us one move then we started the reps.

Vera

tiffanybickford

Day 4 Core Stability

I’m def out of practice with the sliders as it’s been a really REALLY long time so I had to modify with toe touches…overall I’m sweating and going to feel this later 🥰

Carrie

I did not know I needed floor sliders for the work out. If that can be an option to get along with the db method machine. I think that would be great.

Takeisha

Day 1 Core Crusher: Tabata

Day 2 Pelvic Stability

Miranda

My favorite glutes and core workout so far!!! I’m sweating to death.

Bella Bee

Day 3 Athlete's Glutes & Core

Heather

Day 5 Core HIIT

Andrew was quick for first time.  Will keep doing until I’m in step with him

Day 4 Core Stability

Community

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