Name: Playbook - THE DB METHOD - Day 4: Squats + Arms & Abs
Uploaded: 2024-04-25T16:16:18.793Z
Duration: 10 min
Description: Day 4: Squats + Arms & Abs

Live it finally got my arm form correct thanks to Eddie

Bella Pofapotamus

Great lower and upper body burn in 10 minutes!

Darlene

Equipment:  The Machine + DreamBand Pro

Work your whole body with 5 minutes of full squats, pulses, and static holds before training the chest, arms, and abs with The Machine. 
For those seeking an extra challenge, try using one of The DreamBands for the first half of this workout like Eddie is doing!

Day 4:  Squats + Arms & Abs

Classie

Tiring, but dripping with sweat, and feeling the burn!! <3

Jocelyn

Rosalinda

Day 1:  Squat Lab 100

Great for recovery. My legs needed it after the first 100 squats 😂

Christina

Great for beginners, or if you're sore from yesterday's workout. I enjoyed having a less intense session today.

Colleen

Day 2:  Squat & Hinge

Eased into the workout but my legs and glutes were fire by the end!

Day 3:  Pelvic Stability

Feel like that's more than 100 but a good day regardless

Tychelle Campbell

Barb

Day 5:  Squat Lab 100

Joyce

Seemed like light workout but it was just as hard. :)

Jessica

Day 6:  Posture & Arms

Kandi

Day 7:  Restorative Stretch

Ouch, I feel the burn, lol. But totally worth it!

Day 4: Squats + Arms & Abs

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