Eased into the workout but my legs and glutes were fire by the end!

Christina

Equipment:  The Machine

Build the structural conditions that enable a better pelvic floor by integrating postural work, mobility, core strength and glute strength. This class helps develop the foundational strength and stability to help  achieve your fitness goals while specifically improving the pelvic floor.

Day 3:  Pelvic Stability

Classie

Tiring, but dripping with sweat, and feeling the burn!! <3

Jocelyn

Rosalinda

Day 1:  Squat Lab 100

Great for recovery. My legs needed it after the first 100 squats 😂

Great for beginners, or if you're sore from yesterday's workout. I enjoyed having a less intense session today.

Colleen

Day 2:  Squat & Hinge

Live it finally got my arm form correct thanks to Eddie

Bella Pofapotamus

Great lower and upper body burn in 10 minutes!

Darlene

Day 4:  Squats + Arms & Abs

Feel like that's more than 100 but a good day regardless

Tychelle Campbell

Barb

Day 5:  Squat Lab 100

Joyce

Seemed like light workout but it was just as hard. :)

Jessica

Day 6:  Posture & Arms

Kandi

Day 7:  Restorative Stretch

Ouch, I feel the burn, lol. But totally worth it!

Day 3: Pelvic Stability

Community

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