Great for recovery. My legs needed it after the first 100 squats 😂

Christina

Great for beginners, or if you're sore from yesterday's workout. I enjoyed having a less intense session today.

Colleen

Love the gradual pace & the examples of seat placement.

Jessica

Equipment:  The Machine

From our Rehab & Recovery Series, in this workout Jillian will help you establish the foundational Squat and Hip-Hinge movement patterns.  These patterns will build glute and core strength while promoting balance, coordination and overall stability.

Day 2:  Squat & Hinge

Classie

Tiring, but dripping with sweat, and feeling the burn!! <3

Jocelyn

Rosalinda

Day 1:  Squat Lab 100

Eased into the workout but my legs and glutes were fire by the end!

Day 3:  Pelvic Stability

Live it finally got my arm form correct thanks to Eddie

Bella Pofapotamus

Great lower and upper body burn in 10 minutes!

Darlene

Day 4:  Squats + Arms & Abs

Feel like that's more than 100 but a good day regardless

Tychelle Campbell

Barb

Day 5:  Squat Lab 100

Joyce

Seemed like light workout but it was just as hard. :)

Day 6:  Posture & Arms

Kandi

Day 7:  Restorative Stretch

Ouch, I feel the burn, lol. But totally worth it!

Day 2: Squat & Hinge

Community

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