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THE DB METHOD THE DB METHOD
/Feel Well, Live Well

Feel Well, Live Well

Wellness with THE DB METHOD

Feeling better is living better and this program will help you do both! Brief, effective workouts to fit your lifestyle and make you--and everything you do--better!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Day 1: Squat Lab 100
4.89/5
3
8 min
+16 sessions more

Details

Category
Functional, Full Body
Duration
3 weeks,
Level
All Levels
Equipment
The Machine, The DreamBand Pro, The DreamMat, The Dreamlets
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Joyce • 1mo ago
Def a fav!
D
Dana • 3mo ago
Loved the work out, great instructor!
C
Classie • 4mo ago
Amazing
C
Christina • 6mo ago
Awesome full body workout
T
Tychelle • 6mo ago
A burner! 💪🏽
R
Ronita • 6mo ago
Intense !