THE DB METHOD THE DB METHOD

Activation Burn

Name: Playbook - THE DB METHOD - Activation Burn
Uploaded: 2024-04-25T17:02:30.810Z
Duration: 10 min
Description: Activation Burn

5.0|10 min

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Toning

Warm Up

Abs & Core

Glutes

Intermediate

Equipment: The Machine + DreamBand Perfect for reinforcing your form on The Machine--as well as introducing off-Machine variations--this intermediate class is designed for a deep activation and strengthening of your glutes ... more

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