Heidi van Mastrigt

Heidi van Mastrigt

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
    LEARN MORE
    Strong Feet Challenge
    Strong Feet Challenge
    • Strength
    • 30 days, 7 days per week
    • Functional, Stretching
    • All Levels
    Foot Function Score Card
    Foot Function Score Card
    • Recovery
    • 1 day, 1 day per week
    • Functional
    • All Levels
    7 Day Starter Kit to Restore Foot Function
    7 Day Starter Kit to Restore Foot Function
    • Recovery
    • 7 days, 1 day per week
    • Functional
    • All Levels
    Foot Strength and Mobility
    Foot Strength and Mobility
      Foot Tutorials
      Foot Tutorials
        The Strong Feet Program
        The Strong Feet Program
        • Mobility
        • 4 weeks
        Weekly Workout
        Weekly Workout
        • Functional, Weight lifting, Bodyweight
        (Sole)mates & Weights
        (Sole)mates & Weights
        • Strength
        • 4 weeks, 7 days per week
        Unconventional Strength (Home)
        Unconventional Strength (Home)
        • Strength
        • 4 weeks
        Unconventional Strength (Gym)
        Unconventional Strength (Gym)
        • Strength
        • 4 weeks
        Runner's Prep
        Runner's Prep
        • Running, Warm Up, Functional
        • All Levels
        Active Mobility
        Active Mobility
          avatar

          Barefoot Strength and Performance

          Hi strong friends! I am so glad you're here and feel honored to be part of your journey. I hope this app inspires you to reclaim your resilience from the ground up so that you can build confidence and strength in body and mind. I was once where you are - unsure what to do, skeptical if I would ever truly feel strong, and teetering on the edge of "this is just what happens when you get old" - but something in me knew there was a way! Once I started working on my foundation - my feet - things started shifting and I was making progress in strength, endurance, and aesthetics that I never could access before. I'm not just passionate about strong feet. I believe in building a resilient body and mind that allows me to show up as my best self in life as a mom, wife, coach, sister, and beyond.

          One Time Purchases

          The Strong Feet Program
          The Strong Feet Program
          • Mobility
          • 4 weeks, 5 days per week
          • Functional, Stretching, Lower Body
          • All Levels
          Bustin' Bunions
          Bustin' Bunions
          • Mobility
          • 12 weeks, 5 days per week
          • Functional, Lower Body
          • All Levels
          Foot Function Score Card
          Foot Function Score Card
          • Recovery
          • 1 day, 1 day per week
          • Functional
          • All Levels
          7 Day Starter Kit to Restore Foot Function
          7 Day Starter Kit to Restore Foot Function
          • Recovery
          • 7 days, 1 day per week
          • Functional
          • All Levels

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
          /images/landing/features/reminders.pngframe
          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

          support@playbookapp.io
          In-app chat support

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