Heidi van Mastrigt
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Bustin' Bunions
Reclaim your resilience from the ground up
Bunions are more than crooked toes.
They're the start of a cascade of compensations made up the entire kinetic chain.
Knee pain? Not surprising.
Poor balance? Absolutely.
Hip instability? Of course.
The good news? You can address it. Using the CARSI Method to retrain your nervous system, fascia, and muscles, you’ll restore function and get back to the sports and activities you love.
Don’t let bunions hold you back—start bustin’ bunions today!
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About the program
Bunions are more than crooked toes.
They're the start of a cascade of compensations made up the entire kinetic chain.
Knee pain? Not surprising.
Poor balance? Absolutely.
Hip instability? Of course.
The good news? You can address it. Using the CARSI Method to retrain your nervous system, fascia, and muscles, you’ll restore function and get back to the sports and activities you love.
Don’t let bunions hold you back—start bustin’ bunions today!
PROGRAM OVERVIEW:
* 12 weeks, 20-30 min/day
Day 1: Foot strength and mobility
Day 2: Foot strength and mobility
Day 3: Outdoor exploration
Day 4: Foot strength and mobility
Day 5: Foot strength and mobility
Day 6: Full body mobility
Day 7: Contrast therapy protocol
EQUIPMENT:
* Sensory disc https://a.co/d/aPpIt8o
* Prana Mat can also be used https://pranamat.com/af/lxyddodk?coupon=thatbarefootcoach
* EI8HTBALL (or other massage ball - peanut shaped preferred) https://thetoespacer.com/discount/thatbarefootcoach
* Lacrosse ball https://a.co/d/0SfyOpc
* Toe band https://thefootcollective.us/products/tfc-toe-bands?sca_ref=6353908.JgN9wrJuWV
* Exercise band https://a.co/d/cVisZ8D
* Foam roller https://a.co/d/91QJJve
* Long open band https://a.co/d/aXOGqzx
* A heavy kettlebell, table, post, chair (something to attach a band to)
Goal:
Mobility
Mobility
Functional, Lower Body
12 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Functional, Lower Body
12 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Heidi van Mastrigt
Fitness coach with foot function specialization
Hi strong friends! I am so glad you're here and feel honored to be part of your journey. I hope this app inspires you to reclaim your resilience from the ground up so that you can build confidence and strength in body and mind.
I was once where you are - unsure what to do, skeptical if I would ever truly feel strong, and teetering on the edge of "this is just what happens when you get old" - but something in me knew there was a way! Once I started working on my foundation - my feet - things started shifting and I was making progress in strength, endurance, and aesthetics that I never could access before.
I'm not just passionate about strong feet. I believe in building a resilient body and mind that allows me to show up as my best self in life as a mom, wife, coach, sister, and beyond.
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