Heidi van Mastrigt

Heidi van Mastrigt

7 Day Starter Kit to Restore Foot Function

The 7 Day Starter Kit to Restore Foot Function

Reclaim your resilience from the ground up

This 7 Day Starter Kit will guide you through the 5 phases of the CARSI Method: Circulate, Activate, Release, Strengthen, Integrate, and address footwear.
Goal:
Recovery
Functional
7 days program 1 day/week <30 mins
Level:
All Levels
Goal:
Recovery
Functional
7 days program 1 day/week <30 mins
Level:
All Levels
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About the program

Let's get to the bottom of your foot pain and dysfunction in the next 7 days. This 7 Day Starter Kit includes a short lesson on each stage of the CARSI Method, a few questions, and space to reflect on how your feet feel. Over the next 7 days we will cover: 1. Circulate 2. Activate 3. Release 4. Strengthen 5. Integrate 6. Reflect & Build 7. Footwear By the end of the 7 days, you’ll know exactly where your foundation needs the most attention, how to keep building foot strength and improving foot function, and have an opportunity to choose your best next step.

    Workouts

    7 Day Starter Kit Intro
    7 Day Starter Kit Intro
    5.0
    1
    Day 2: Activate
    Day 2: Activate
    5.0
    Day 3: Release
    Day 3: Release
    5.0
    Day 4: Strengthen
    Day 4: Strengthen
    5.0
    Day 5: Integrate
    Day 5: Integrate
    5.0
    avatar

    About Heidi van Mastrigt

    Certified trainer, specialization in foot function

    Hi strong friends! I am so glad you're here and feel honored to be part of your journey. I hope my work inspires you to reclaim your resilience from the ground up so that you can build confidence and strength in body and mind. I was once where you are - unsure what to do, skeptical if I would ever truly feel strong, and teetering on the edge of "this is just what happens when you get old" - but something in me knew there was a way! Once I started working on my foundation - my feet - things started shifting and I was making progress in strength, endurance, and aesthetics that I never could access before. I want the same for you. And regardless of where you are on your journey, I know you can build stronger feet and a more resilient body. One step at a time.

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