Any off day I get working on my feet I can feel the dividends building. After the big toe isolations I immediately could feel my bow toe working as I walked. Game changer!!

Devin

My hips are on fire and i can feel it in my walk!!!

Barefoot with my bins across the lawn last night

Diane Dusting

Jessica

i did ok on this wish i had the solemste but still a good workout

great day quick, effective and all around great workout for my feet.

great workout was short on time still got in what i could!

the lunges were tough however i like how it connects the entire workout like my body is a chain!

back to back days working on my bunions and i can tell the difference in how slowly my toe is correcting itself.

i can feel my feet knees and hips improving in strength!!

the last workout was challenging got my legs fired up

challenging especially the hip abductors. i didn’t use the band but i ca see where my limitations are.

great reminder especially taking a walk barefoot

Pinky toe is moving and big toe touch felt less difficult.

Stuart

Spent four days in the mountains. Glad to be back. Big toe touch is very challenging. It takes a great deal of focus. I find myself collapsing the inner ankle and knees to compensate.

That extended leg kneeling windmill was the bizzness!

Noticed I make hammer toes on my right foot during the alternating toe taps. I shifted my weight slightly forward and it improved a bit. I really have to focus on the toe splay on my left foot with the bunion.

Great info! Question, I have done this with an ice boot alternating with heating pad - can I continue doing this (I travel a lot) or do I have to do this in water, only?

Sukari

That was a hard session. Realized my inner thighs are not great, despite running so much my inner thighs are really weak.

Sharoon

Concise, pragmatic, cause and effect oriented. Loved it.

Definitely noticing difference in tissue tension on my right vs left

Hayley

Awesome session. Learnt my pinky can move

Sarah

Stop letting foot pain hold you back. In this program, you'll use the CARSI Method: my tested 5-step system that works with your nervous system, fascia, and muscles to rebuild your foundation. Circulate, activate, release, strengthen, and integrate so you can move with strong feet and a resilient body.

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