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Taylor MeiTaylor Mei
/Single Leg Strength

Single Leg Strength

Strength with Taylor Mei

A program dedicated towards helping increase single leg stability, mobility, and strength. The goal of this program is to help you achieve a pistol squat!

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Sessions (6)

4.94/5
3
45 min
4.9/5
3
45 min
4.93/5
3
45 min
4.9/5
3
45 min
4.92/5
3
45 min
+1 sessions more
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Katryne 1d ago
Very nice
N
Namrita 12d ago
Loved it ! Exactly what I was looking for.. single leg workout
S
Sara 14d ago
My knees hurt a bit during the pistol squat. Hope it gets better soon.
I
Iris 1mo ago
This workout humbled me real quick. My legs are shaking. Loved it ♥️
M
Mo 1mo ago
Love the unilateral movement!
M
Mo 1mo ago
It was great, I was able to go up in weight more than I expected but at the same time the unilateral work really tested my ankle mobility and single leg strength as expected. Looking to get stronger in these areas soon!