Superset A:
- DB squats 3 x 12-15
- Tempo step downs 3 x 10 (each side) ...more
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Saleha • 1mo ago
I feel great
M
Mo • 3mo ago
It was great, I was able to go up in weight more than I expected but at the same time the unilateral work really tested my ankle mobility and single leg strength as expected. Looking to get stronger in these areas soon!
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