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Taylor MeiTaylor Mei
/Single Leg Strength

W1/D1

4.9|45 min|62 comments
Superset A: - DB squats 3 x 12-15 - DB alt lunges 3 x 12 (each side) ... more


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Chelsea 4h ago
This is my second time through this program. I was able to complete all reps with weights and less rest in between. Really cool to see progress being made.
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Josh 1mo ago
Good workout
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Miora 3mo ago
Harder than I though
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Zoey 3mo ago
I don't know if I'm just out of shape, but that was killer. I was only able to do one round of last superset (and had to do the single leg box squat assisted) so I look forward to seeing my improvement as I continue with this program. Thank you!
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Erika 3mo ago
Had to take a break due to a toe injury so came back and… I’m sweating bullets. My legs are burning. Loving it.

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