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Tay MarshTay Marsh
/Daily Pump

Arm Day

5.0|60 min|1 comment
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Upper Body
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Complete the warm up on the “warmup” tab. Exercise 1: Hammer Curl Exercise 2: 1.5 Barbell Curl Exercise 3: Alternate Dumbbell Curl Exercise 4a: Dumbbell Lying Tricep Extension Exercise 4b: Close Dumbbell Press Exercise 5: Dumbbell Tricep Pullover


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Sharease 2y ago
Love it! Got my arms burning 🔥. Good stuff.

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