Tay Marsh

Daily Pump

Daily Pump

Get started today!

Workouts

Full Body Hypertrophy
Full Body Hypertrophy
5.0
Gym, Athletic Performance, Full Body, Functional, Bodybuilding, Toning, Strength
Back
Back
5.0
Strength, Bodybuilding, Back, Gym, Upper Body, Toning, Functional
Chest & Shoulders
Chest & Shoulders
5.0
Bodybuilding, Chest, Functional, Strength, Upper Body, Gym, Toning
Legs
Legs
5.0
Legs, Glutes, Lower Body, Strength, Bodybuilding, Gym, Functional
Arm Day
Arm Day
5.0
1
Home, Arms, Bodybuilding, Gym, Upper Body, Strength, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Tay Marsh

Online personal trainer

What’s up guys! I’m Tay and I’m super excited you’re here to work out with me! After college baseball, I struggled with my weight and self confidence until I decided to take my health into my own hands. I jumped into fitness, and discovered achievable, sustainable ways to build lean muscle and drop body fat — and keep it off. Once I experienced this change in my own life, everyone asked me how I did it, and I knew I needed to help others get there, too. For the past five years, I’ve been helping people crush their fitness goals.

I’m not just here to show you workouts, I’m here to motivate you to reach your full potential through fitness. With my training plans, you can expect to lose fat, gain lean muscle, and increase your cardio endurance.

My workouts can be done anywhere, any time. No matter if you’re in a gym setting or training at home. If you want to level up your home workouts, grab some light dumbbells, resistance bands, and weights mini hip/booty band. Can’t wait to train with you! We’re in this together!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK