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Tay MarshTay Marsh
/Daily Pump

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5.0|60 min
Gym
Strength
Toning
Upper Body
Back
Bodybuilding
Functional
Complete the warm up on the “warmup” tab. Exercise 1: Barbell Bent-over Row Exercise 2: Dumbbell Chest Supported Row Exercise 3: Single Arm Dumbbell Row Exercise 4: Wide Grip Lat Pulldown Exercise 5: Neutral Grip Pull-up

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