Name: Playbook - Tasha Pavlovich - Workout of the Week - 8/01/23
Uploaded: 2023-08-01T14:56:15.354Z
Duration: 60 min
Description: Workout of the Week - 8/01/23

This week I’m highlighting a a great lower body workout, targeting glutes and hamstrings! 🍑

Get ready to sweat and increase your heart rate! 

❣️If you are a beginner, I recommend lowering the sets to 3 instead of 4-5, modifying the barbell hip thrusters to dumbbell thrusters, and taking more rest between sets to recover. 🤗

❣️Be sure to start with a 10-15 minute warm-up on a cardio machine of your choice prior to starting your strength session. 

For the workout:

➡️ Barbell Hip Thrusters: 5x5-8

➡️ Bulgarian Split Squats: 4x15 (each leg)

➡️ Single Leg RDLs: 4x10-12 (each leg)

➡️ Hip Abductor Machine: 4x12

➡️ Cable Glute Kickbacks: 4x15 (each leg)

Leave me rating and/or comment letting me know how you like it! 😁💗

And if you realllly want to spread the love, tag me in a post on instagram (@tashaapavlovich) after completing your workout using the hashtag #healthstylesfit 💪🏻💦

Workout of the Week 8/01/23

Workout of the Week - 8/01/23

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