Name: Playbook - Tasha Pavlovich - Workout of the Week 6/26/23
Uploaded: 2023-06-27T03:46:47.747Z
Duration: 60 min
Description: Workout of the Week 6/26/23

This week I’m highlighting my favorite shoulder workout! 💪🏻

If you are a beginner, I recommend lowering the sets to 3 instead of 4 and instead of doing  the arnold press superset, separate the exercises and add rest in between. 🤗

After doing 10-15 minutes of cardio for your warm-up, start with some dynamic arm circles to loosen up the shoulders before performing your first exercise. 

Here’s the lineup:

➡️ Dumbbell Lateral Raises: 4x15

➡️ Dumbbell Alternating Front Raises: 4x15

➡️ Dumbbell Bent Over Rear Delt Flys: 4x10

➡️ SUPERSET Dumbbell Single-Arm Arnold Press: 4x15 w/ Dumbbell Single-Arm Shoulder Press 4x5-8

➡️ Single-Arm Lateral Cable Raises: 4x15

Leave me a comment letting me know how you like it! 😁💗

And if you realllly want to spread the love, tag me in a post on instagram (@tashaapavlovich) after completing your workout using the hashtag #healthstylesfit 💪🏻💦

Workout of the Week 6/26/23

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