Tasha Pavlovich

Tasha Pavlovich

Workout of the Week

Workout of the Week

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This section is where you can find a collection of my favorite workout of the week! So many people ask me what I do in the gym and I thought this would be a great way for you to get to know my training style and approach, if you want to follow along. 😊 Keep in mind, that these workouts are not tailored to different fitness levels as they are my personal workouts and some may be more intermediate to advanced. If you are new to fitness, I would recommend starting with the Get Lean program or some of the other full body or bodyweight workouts that I have in the app! Please reach out if you have any questions! Hope you have fun training with me! 🤗
Weight Lifting, Lower Body, Upper Body, Glutes
Level:
Intermediate
Weight Lifting, Lower Body, Upper Body, Glutes
Level:
Intermediate

Workouts

Workout of the Week - 8/01/23
Workout of the Week - 8/01/23
5.0
Bikini body, Glutes, Bodybuilding, Lower Body, Legs, Gym, All Levels, Glutes
Workout of the Week 7/24/23
Workout of the Week 7/24/23
5.0
Back, Strength, Gym, Upper Body, Bodybuilding, All Levels
*MUSCLE* BARBIE 💗 Workout of the Week 7/04/23
*MUSCLE* BARBIE 💗 Workout of the Week 7/04/23
5.0
Bikini body, Back, Upper Body, Bodybuilding, Intermediate, Gym
Workout of the Week 6/26/23
Workout of the Week 6/26/23
5.0
Intermediate, Arms, Bodybuilding, Upper Body, Gym
Workout of the Week - 6/17/23
Workout of the Week - 6/17/23
5.0
Bodybuilding, Glutes, Gym, Upper Body, Back, Lower Body, All Levels, Glutes, Toning
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tasha Pavlovich

Online personal trainer

I’m a Board Certified Health Coach and Personal Trainer with a passion for helping people transform their health, fitness, and mindsets so that they can live the life of their dreams. I love to nerd out on the science of habit change and empower my clients to take daily steps towards becoming their best selves. One step at a time! I created the HEALTHSTYLES APP to inspire you, make you sweat, and keep you accountable to your goals! You got this! 🤜🏻🤛🏻

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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