Name: Playbook - Tasha Pavlovich - Workout of the Week 7/24/23
Uploaded: 2023-07-24T16:50:34.588Z
Duration: 45 min
Description: Workout of the Week 7/24/23

This week I’m highlighting a tough back workout! 💪🏻💪🏻

I didn’t have much time so I chose to ramp up the intensity by supersetting my exercises to get more done quicker.

Get ready to sweat and increase your heart rate! 

❣️If you are a beginner, I recommend lowering the sets to 3 instead of 4, modifying the pull-ups to assisted pull-ups, and taking more rest between sets instead of supersetting. 🤗

❣️Be sure to start with a 10-15 minute warm-up on a cardio machine of your choice prior to starting your strength session. 

For the workout:

➡️ Pull-ups: 3x5-8

➡️ Kettlebell Gorilla Rows: 4x15 (each side) ⭐️SUPERSET⭐️ 
➡️Kettlebell Push-Ups: 4x10-12 

➡️ Landmine Row: 4x12 (try seated cable row if you don’t have a landmine setup)
⭐️SUPERSET ⭐️
➡️TRX Rows: 4x15 

➡️ Straight Arm Lat Pulldowns: 4x15
⭐️SUPERSET ⭐️
➡️ Banded Back Extensions: 4x20

Leave me rating and/or comment letting me know how you like it! 😁💗

And if you realllly want to spread the love, tag me in a post on instagram (@tashaapavlovich) after completing your workout using the hashtag #healthstylesfit 💪🏻💦

Workout of the Week 7/24/23

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