INTRODUCING the *Muscle* Barbie Workout!!  (in honor of the new movie coming out)💗🤪

This is a back focused workout. 

Start with a 10-15 minute warm-up on a cardio machine of your choice. 

If you are a beginner, I recommend lowering the sets to 3 instead of 4 and modifying the pull-ups to assisted pull-ups. 🤗

Here’s the lineup:

➡️ Pull-ups: 3x5-8

➡️ Dumbbell One-Arm Row: 4x15 (each side) 

➡️ Lat Pulldowns: 4x10

➡️ Straight Arm Lat Pulldowns: 4x15

➡️ Banded Back Extensions: 4x20

Leave me a comment letting me know how you like it! 😁💗

And if you realllly want to spread the love, tag me in a post on instagram (@tashaapavlovich) after completing your workout using the hashtag #healthstylesfit 💪🏻💦

MUSCLE Barbie Workout of the Week 7/04/23

MUSCLE BARBIE 💗 Workout of the Week 7/04/23

More workouts from Tasha Pavlovich

*MUSCLE* BARBIE 💗 Workout of the Week 7/04/23

More workouts from Tasha Pavlovich

MUSCLE BARBIE 💗 Workout of the Week 7/04/23