Name: Playbook - Tamara Jones - Yoga for Runners
Uploaded: 2024-03-19T12:53:03.527Z
Duration: 50 min
Description: Yoga for Runners

Erin

Just started running again after about a year off because of a severe case of plantar fasciitis (2 weeks now and so far so good). Did your post run routine last weekend and really liked it. Did this one after my run today, and it was fantastic! Feel excellent all over, and it really helped work out my feet, calves and hips! Definitely one I’m saving and coming back to regularly!

John

So excited with the release of this yoga for runners sequence and love it! my muscles feel happier afterwards, many thanks 🤍

Charlotte

Improve your performance and enhance your recovery with a 50 minute yoga routine designed specifically for runners. 

Stretch and soothe tense muscles and increase circulation so you can move with more comfort, freedom and power on your next run. 

This class perfect for rest days or after your run. Together we’ll strengthen and stretch the key running muscles including core, quads, calves, glutes, hamstrings, lower back and hip flexors.

SKILL LEVEL - All levels 
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=oUhsOwoDRC-lQcME-BbjZw

Yoga for Runners

Excellent! Ready to head out on my run, and follow it up with your post run session!

Pre-run warm up - 8 mins

This is what Yoga should be. Great for a runner who just started Yoga

Yoga for Runners

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