Name: Playbook - Tamara Jones - Pre-run warm up - 8 mins
Uploaded: 2024-03-19T12:53:03.519Z
Duration: 8 min
Description: Pre-run warm up - 8 mins

Excellent! Ready to head out on my run, and follow it up with your post run session!

John

Wake up your body with a short yet effective active mobility sequence designed to boost your running speed, power and efficiency. 

With a focus on hamstrings, calves, hips and glutes, this 8 minute dynamic stretching class will prepare your body and mind for a joyful, pain-free run.

SKILL LEVEL - All levels 
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/1s82ZHgGekxMrYM0pwm87I?si=OefsfaP0SqinRSxUjwK9aw

Pre-run warm up - 8 mins

This is what Yoga should be. Great for a runner who just started Yoga

Kenny

Post-run cool down stretch - 10 mins

Erin

Just started running again after about a year off because of a severe case of plantar fasciitis (2 weeks now and so far so good). Did your post run routine last weekend and really liked it. Did this one after my run today, and it was fantastic! Feel excellent all over, and it really helped work out my feet, calves and hips! Definitely one I’m saving and coming back to regularly!

So excited with the release of this yoga for runners sequence and love it! my muscles feel happier afterwards, many thanks 🤍

Pre-run warm up - 8 mins

Community

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