Name: Playbook - Tamara Jones - Post-run cool down stretch - 10 mins
Uploaded: 2024-03-19T12:53:03.523Z
Duration: 10 min
Description: Post-run cool down stretch - 10 mins

This is what Yoga should be. Great for a runner who just started Yoga

Kenny

Make the most of the heat you’ve created in your body with a short and simple post-run flexibility routine. 

Combine deep breathing with relaxing stretches to boost your recovery and help you unwind after a challenging workout.

SKILL LEVEL - All levels 
INTENSITY LEVEL - Moderate

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=oUhsOwoDRC-lQcME-BbjZw

Post-run cool down stretch - 10 mins

Excellent! Ready to head out on my run, and follow it up with your post run session!

John

Pre-run warm up - 8 mins

Erin

Just started running again after about a year off because of a severe case of plantar fasciitis (2 weeks now and so far so good). Did your post run routine last weekend and really liked it. Did this one after my run today, and it was fantastic! Feel excellent all over, and it really helped work out my feet, calves and hips! Definitely one I’m saving and coming back to regularly!

So excited with the release of this yoga for runners sequence and love it! my muscles feel happier afterwards, many thanks 🤍

Post-run cool down stretch - 10 mins

Community

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