Name: Playbook - Tamara Jones - MINDFUL MOMENTS - MINDFULNESS
Uploaded: 2024-03-19T12:50:41.206Z
Duration: 8 min
Description: MINDFUL MOMENTS - MINDFULNESS

Shahar

Relax the body and deepen the breathing to ground your awareness into the present moment.

Add clarity and calm to your busy day with a simple 8 minute meditation that will bring a sense of lightness and tranquility to the mind.

https://open.spotify.com/playlist/1kDBJObQbpMyYU4lvUGUAo?si=LOJ3xRZdTsu39Lm-M28x-g

MINDFUL MOMENTS - MINDFULNESS

Loved this meditation. Made me feel more focused as I start my day.

Rebecca

MINDFUL MOMENTS - CLARITY

This is the greatest mood boost. I need this several times a day. Thanks so much!!

Sarah Hansen

MINDFUL MOMENTS - HAPPINESS

MINDFUL MOMENTS - CONFIDENCE

Viktoria

MINDFUL MOMENTS - CREATIVITY

MINDFUL MOMENTS - ENERGISE

I was feeling unfocused and scattered, and this helped me pause and reset.

MINDFUL MOMENTS - RELAX

Really helped me to take some time to relax and calm my mind after a stressful morning. I really need to make more time to be mindful throughout my day

MINDFUL MOMENTS - MINDFULNESS

Community

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